Did you know that 2 weeks on a buckwheat diet gives an amazing result of up to 12 kg, depending on the initial weight? And don't say that all of this is not true. Nutritionists have demonstrated 100% efficiency of the buckwheat food system:
- Improve digestion;
- Normalization of metabolism;
- burning fat cells
- Cleansing the body of toxins and toxins;
- Skin rejuvenation;
- lowers blood sugar;
- a rich amount of protein, amino acids, iron, magnesium.
Buckwheat is also a dietary product that is a natural natural medicine in the treatment of anemia, heart failure, liver and kidney diseases.
The homeland of its cultivation is India, but the local population could not recognize the miraculous properties of the grain and soon gave up its consumption. But Europeans like to use this product, especially for weight loss.
For those who are very fond of buckwheat porridge with milk, shedding a few extra pounds won't be difficult.
The essence of the buckwheat diet for 7 days
There is no need to tell a lot, the essence is simple. Buckwheat porridge is a universal substance for the rapid removal of toxins and toxins from the body that form fat cells. The faster the intestines are cleaned, the less harmful products settle on the bottom, and if there is no reason for the formation of fatty complications, then there is no such thing as excess weight.
Cooking oatmeal properly
They do not recommend cooking cereals because useful minerals and vitamins can easily evaporate, which is why we do it as follows:
- At night, pour a glass of three grains of cereal with glasses of boiling water, cover with a towel, and by morning the porridge will be ready, and the minerals and trace elements will be complete.
- You can add milk and a little honey in the morning, but sugar and salt are not allowed.
Basic rules for losing weight
You can eat buckwheat porridge in unlimited doses. It is advisable to stop eating an hour before bedtime. We drink a glass of warm boiling water on an empty stomach in the morning and only start the main course after 30 minutes. Porridge is not addictive, every day you will want to eat less and less, and the process of losing weight will gain momentum. And in seven days you will feel lightness, excess weight will evaporate, and your mood will be wonderful. All is well. And why I haven't tried this diet yet, many will argue.
You can drink kefir, green tea, coffee without sugar, juices, water without gases. Liquids per day no more than 1. 5 liters.
The note.Be sure to take a multivitamin supplement while dieting.
Diet recommendations
- If after a few days you no longer want to look at buckwheat, it is not a reason to eat chips or crackers, you can add to the diet:
- Several pieces of plum or dried apricots.
- Fresh fruit, not sweet.
- White cabbage salad.
- A spoon of honey.
- Green as a rich source of vitamins.
It is advisable to eat additional components, especially vegetables and fruits, separately. However, greens and dried fruits can be added directly to the porridge before eating.
- If you feel weak, dizzy, and uncomfortable while walking or exercising, it means your body is removing excess fluids so you can add a little salt to your food. Yes, the result will be more modest, but above all life and health are important. Think about it!
- Do not worry during a slight deviation from the diet, the harm will be much greater if the body is exhausted and causes concomitant diseases.
- Buckwheat diet does not fast, this feeling should be tarnished during every meal, but if it is present then something is going wrong. Therefore, an additional consultation with a nutritionist is required, which the I.
- In the first few days, the kilograms will quickly disappear. This is made easier by the removal of excess water from the body, but after the process has slowed down, it doesn't mean you need to be upset. Fat cells are broken down slowly but efficiently. Therefore, the result obtained is more stable than if you cut a portion of food, the body exhausts itself, and after a diet, kilograms return in large numbers.
- If you just don't like buckwheat then the diet is not yours. Not worth trying.
- If you wait for critical days, forget about the diet for a week.
Are there any contraindications to the buckwheat diet for weight loss?
There are no special warnings. The only thing is that if you have low hemoglobin and interruptions in blood pressure, you need to carefully consider your state of health during the diet.
Mono diets are contraindicated for pregnant and breastfeeding women.
The right way out of the buckwheat weight loss system for a week
- The stomach cuts in half during a diet, so avoid rushing to eat food to protect yourself from indigestion and stool problems.
- Do not overeat, eat after 6 hours - do not eat anything!
- Gradually exiting the system allows you to stabilize the weight and not give back the "shed" kilograms.
- A minimum of meat, fish, fat and fried foods.
- Less bananas, persimmons, grapes, more apples, oranges, some melon and watermelon.
- It is advisable to keep using buckwheat in your diet.
Is the Buckwheat Diet Harmful?
There were no special warnings, anyone losing weight should carefully monitor their well-being and draw the correct conclusions.
Healing buckwheat diet recipe
Such a buckwheat diet will help at a time when it will be difficult to eat just one cereal. Yes, the time to lose weight needs to be increased, but the result must surely please.
- Breakfast.A serving of buckwheat without salt and spices. 125 g of low-fat cottage cheese and a slice of cheese.
- Dinner.Salad with fresh cucumber and 100 g of lean veal.
- Afternoon snack.An apple and 125 g of low-fat cottage cheese.
- Dinner.Buckwheat boiled in water with vegetables, a little sauce.
Such a diet will allow you not to break down during a diet, lose extra pounds and get a stable result after leaving the dietary nutritional system.
After that, you can do a day of fasting once a week, which will allow the body to improve digestion and protect the intestines from stagnation with improper nutrition.
What's the best way to do this?
During the day, eat steamed buckwheat with a spoonful of honey or boiled granola and sauté it with a teaspoon of vegetable oil. You can drink juices, green tea, coffee without sugar, herbal drinks, purified water without gas, as well as dried fruit compotes.
Here is a photo for you after the buckwheat diet.
Impressive, but anyone can do such a diet. The main thing is to adjust yourself correctly, be patient and believe in yourself. Obesity is a result of a negatively minded organism, negative thoughts. So by purifying the aura, you can mentally shed extra pounds, and diet is sure to cement the result in reality.
Some results from buckwheat diet reviews from those who have lost weight
Pharmacist, 26 years old
"I heard about dieting from a friend, and I am very familiar with the beneficial properties of cereals because buckwheat even helps fight cancer cells. I began to lose weight without hesitation. At home, at work, atDinner - buckwheat and buckwheat. It's daunting, but okay, I coped with the most difficult moments and got an excellent result. Minus 7 kg in 9 days, that was enough for me, so I slowly started to get away from buckwheat "say goodbye ". Kilograms did not return even after three years, I often do fasting days, I am not lazy to steam the grain for the night. So I am in favor of buckwheat weight loss. "
Housewife, 35 years old
"I don't like it when poor dishes are on the table. And meat should be the first. When the obesity issue came up, I didn't dare go under the knife. I started gaining weight loss naturally, sat on milk, fruits, fish, tried a protein diet. Everything is useless. I haven't lost more than 5-6 kg. It was difficult, already the question was not for life but for death. So I was advised to go on a buckwheat diet, I was surprised at first, but I was pleased that you can't limit yourself to food and buckwheat all the time. So I only ate buckwheat for three days, and when the extra pounds began to melt like snow after the first rays of sunshine, I was convinced I couldn't find better nutrition. I read a lot of literature, started taking preventive days, within six months I could lose 35 kg you don't believe, but I went back to my old life. I got happier, went to the gym, my ex-husband came back to me, I stopped being nervous and tense. Digestion improved. disappeared. All ngrowth is beautiful. It was difficult the first three days and then like clockwork. Try it out too. The diet is inexpensive and easy to use. "
Engineer, 40 years old
"After many years of poor diet and alcohol consumption, my health deteriorated greatly, my kidneys, liver and stomach began to bother me. The natural saturation of nails and hair disappeared. I began to turn gray quickly. One fine morning I looked in the mirror andRealized that it was impossible to live like this. I decided to change it. Image, put your body in order. And most importantly - lose weight. I signed up for the gym. But I couldn't sign up for immediatelyDeciding on a diet There are many options, but for health reasons not all of them were right for me - stomach pains increased, dizziness and weakness developed. And so my co-worker advised me to eat buckwheat. I did not hesitate for a long time, everything turned out to befound that it was not only necessary but also pleasant: the porridge was tasty, nutritious, there was no feeling of hunger, although I followed the banana dietadded. To increase the energy. And after three weeks I felt like having a 20-year-old boy again, 70 kg, height 168 cm. Ideal. I even put on my old favorite jeans. Thank you fate for such a gift. Buckwheat porridge and my world turned upside down! "