There are many fat foods, reduce carbohydrates to a minimum and ... lose weight.It is not surprising that the so-called keto-dit is now popular with such intruders.Only now does dietic doctors not consider a similar diet and do not recommend it for weight loss, but for healing.
Would you like to know the whole truth about a ketogenic diet?This diet was recommended by all suffering epilepsy.Incidentally, the result of this diet is really fantastic - with 60% of the epileptics, the disease became remission ... but let us find out how much this diet is suitable for everything else.
The essence of the keto diet
Our body is arranged in such a way that it receives the main energy for his work of carbohydrates from glucose.But this is dirty fuel when it is combined, many free radicals are released that attack the cells and damage them.Another alternative path of energy generation of fats or rather the so -called ketone bodies.This is a cleaner option, which distinguishes less free radicals and therefore the cells are less injured.Ketons are only used in the blood when the glucose is reduced.In order to start such an energy exchange, the number of carbohydrates in the diet is reduced to a minimum, and the number of useful fats increases to the maximum.
Features of the diet
Let's just say that the diet is very complicated.In order to achieve the result, you must also clearly adhere to all requirements.In the stage of the accession of keto-dit, about 80% of the useful fats, 10% protein and 10% carbohydrates should be in nutrition.
- Useful fats: nuts, seeds, olive oil and avocado oil, ghee, coconut fat, cream, avocados, small fish, organic ward (without hormones and antibiotics).
- Carbohydrates: green and leafy vegetables, cucumbers, zucchini, berries that grow on the bushes: raspberries, blueberries, goosebumps, currants in small quantities.
- Squirrel: nuts, seeds, fish.
As you can see, a number of products that are used is not too wide.And with the transition to this type of power, many difficulties are associated.The first week sitting on this diet is concerned about the body's carbohydrate.The temperature can jump upwards, a feeling of chills or heat can occur.At this point you have to drink more water, vitamins and constantly appear to a doctor to check the transition period.Incidentally, you first have to measure the keton level and glucose in the blood (but special test strips) in order to adapt the diet.
For whom keto-dit is suitable
As we have already written, this diet for people with certain diseases is suitable, for example, with diseases of the nervous system associated with the destruction of nerve cells (Parkinson's disease, Alzheimer's, multiple sclerosis), diabetes mellitus and some autoimmune diseases.For the most part, these symptoms disturb people in old age.So tell your mother or grandmother about the ketogenic diet.And such a diet can be recommended by cancer patients.Famous fact: cancer cells can only eat glucose and nothing else.Almost exclusively carbohydrates from the diet, they are planted hard diet.The result is obvious: the tumor cheats, one person recovers.
The plus positions of keto-diet
After the carbohydrate remains, you can finally get a lot of bonuses.With a ketogenic diet, a general fountain and emotional mood appears, a sea of energy appears, the brain begins to function at the speed of light, the work capacity grows and the concentration of attention increases.And with the help of such a diet you can cancel a pathological dependence on sweet foods.A large amount of fats in nutrition enables you to achieve a feeling of saturation in a short time and a long time.So it is unlikely that the thoughts of recruiting a bun or chocolate will come to the head of a person.
How effective is a keto-dit
Can I lose weight with a keto-dit?The answer is clear: yes!Even if you maintain the calorie content of the performance, the weight is slow, but it will still leave.And if you also cut the calorie content, you can lose weight very effectively with such a diet.However, another question arises: Why do you need that?There are a large number of ways to lose weight without a severe physiological restructuring.Yes, it happens that none of them work, about 20% of losing weight can lose weight in the usual species.And then a ketogenic diet can become a real redemption.It will be helpful if an overweight occurs due to strong dependence on sweets.If you choose such a diet, you must definitely understand: such foods are forever.A return to the usual, even rational nutrition is affected with weight gain.
Important addition
The ketogenic diet is a greater extent for the nutrition of healing.It has a lot of pitfalls, so it is worth sitting on it only for medical reasons and exclusively under the supervision of a doctor.You cannot, if you have read the wonderful bonuses of this diet on the Internet, try to realize this type of nutrition.You can adequately undermine this health even in absolute health.