The vast majority of diets require strict adherence to certain medical conditions, which are quite serious for many. This often leads to breakdowns and bad moods due to failure to achieve the desired result and lose excess weight. But there is also a lazy diet or a water lazy diet, which is considered to be a rescue in such a situation.
Basic rules
Food is necessary for the normal functioning of the body. However, frequent overeating or unhealthy eating leads to obesity. In such a situation, to overcome extra pounds, you must adhere to certain nutritional rules. The diet for lazy people also contains them. Recommended:
- Drink 2 glasses of clean water 2 hours or at least twenty minutes before meals. For light snacks you need to drink a glass of water. Adhering to such intervals is important because during this period water is absorbed and the body begins to use up fat reserves.
- Don't flush your food. You must avoid consuming liquids for at least 2 hours after a meal. This is due to the peculiarities of digestion, namely the speed of movement of solid and liquid food, the duration of their digestion and the time of calorie intake.
Positive changes from a lazy diet can be observed if you drink water in small sips and definitely not in one gulp. Due to the fact that water enters the stomach in small portions, weight loss occurs. If the stomach fills with a lot of water, you should not expect any positive changes, only a feeling of heaviness appears.
Drinking a glass of water an hour before bedtime significantly reduces the risk of stroke.
Positive and negative sides
Many women believe that a diet for lazy people at home is ineffective because it consists of drinking water. However, it is water that affects, namely improves, metabolic processes in the body. This slows down the aging process. Water stimulates the production of gastric juice, which improves food absorption and provides the body with the maximum amount of nutrients and energy. So, the water diet for lazy people has the following advantages:
- maintaining work ability at a high level;
- Ability to use most foods;
- maintaining the full functioning of the digestive tract;
- Absorption of the required amount of nutrients into the body;
- Loss of excess body weight.
It is considered negative that a water diet for lazy people requires minimizing salt intake, as it prevents the withdrawal of water from the body. This leads to the appearance of edema, as well as the accumulation of excess fluid in the body. This disrupts his work and risks exacerbation of chronic diseases. In such situations, it may be necessary to seek medical attention and prescribe medications, including diuretics.
Preparing for the diet
To achieve the best possible results with the lazy diet, proper preparation is necessary. The body must be prepared for challenges because every change in diet is stressful for it. A simple diet for quick weight loss for lazy people is considered the least traumatic, so its preparation is quite simple.
2-4 days before the planned start of the lazy diet, it is recommended to cleanse the body with more water. This will help remove toxic substances and waste from the body. It is necessary to replace regular tea and coffee with herbal teas, the diet should be enriched with whole grain bread and fresh vegetables. Although this is the simplest diet, it is recommended to start taking vitamins. This allows you to increase your weight from minus 5 kg per week to minus 12 on a diet for lazy people.
What you should avoid
Choosing a diet for lazy people, you need to give preference to drinking water and refuse:
- Carbonated drinks;
- Juices;
- Coffee;
- sweet tea;
- smoked meat;
- Fatty Meat;
- baked goods and sweets;
- semi-finished products.
It should be noted that it is forbidden to drink or down water during meals. Even before a snack, you need to drink a glass of water 20-30 minutes beforehand. If you follow these simple rules, you will get rid of those annoying extra pounds.
What to include in your menu
The daily diet on a diet for lazy people should consist of three meals: breakfast, lunch and dinner. Almost all foods are allowed. If you feel hungry, you can organize a snack, but in this situation you need to remember the basic rule: drink a glass of water beforehand. This is necessary in order not to overeat. It is recommended to enrich the diet with:
- lean meat (chicken, beef);
- Fish;
- Seafood;
- Vegetables;
- Fruit;
- greens;
- a small amount of grain;
- green tea;
- Mineral water.
Meat dishes and vegetables on a lazy diet are best consumed boiled (steamed) or baked; it is recommended to keep the amount of oil to a minimum. If you have difficulty drinking plain water, you can add a few drops of lemon or lime juice.
The difference between the lazy diet and other weight loss techniques
The diet for the laziest differs from others in that:
- Some of the food is replaced with water, reducing the risk of fat accumulation. You must drink plain water without gas before each meal. To prevent intestinal disorders, it is recommended to take it in small sips and never in one gulp.
- Drinking water during and after meals is prohibited.
- Salt consumption should be kept to a minimum as it retains fluid in the body and contributes to the accumulation of toxins and waste.
- You can eat your usual food.
- The duration of the diet for lazy people is only 2 weeks.
- It doesn't require much effort.
Detailed diet menu for the lazy people
In order to achieve a positive result from a lazy diet as quickly as possible, it is advisable to think through your diet in advance and also determine meal times. Eating lots of raw fruits and vegetables can help you lose weight faster.
An approximate diet menu for lazy people for every day might look like this:
- 7: 40 – 2 glasses of water;
- 8: 00 – normal breakfast;
- 10: 00 - tea or coffee, it is not recommended to add sweets or pastries;
- 13: 40 – 2 glasses of water;
- 2: 00 p. m. – Lunch;
- 4: 00 p. m. – tea, coffee or other drinks;
- 17: 40 – 2 glasses of water;
- 6: 00 p. m. – dinner;
- 20: 00 - consumption of all drinks (tea, coffee, kefir, water).
If you feel hungry, you are allowed to have a snack between meals, but you must drink at least a glass of water 20 minutes beforehand. Thereafter, a drinking ban applies for two hours. Let us give you an example of a detailed diet menu for those who are lazy about losing weight, which should consist of dietary dishes.
Monday
It is best to eat oatmeal with milk for breakfast, to which you can add unsweetened pieces of fruit or berries. Lunch can consist of a vegetable salad and a cooked piece of meat, preferably beef. Chicken breast and steamed vegetables are suitable for dinner.
Tuesday
Breakfast - egg omelet with milk and tomatoes. The best options for lunch are a tomato and cabbage salad and a piece of steamed fish. For dinner - buckwheat porridge with stewed turkey cutlet.
Wednesday
Breakfast - millet porridge with honey. Lunch consists of vegetable soup and dinner consists of 2 boiled eggs and vegetables.
Thursday
A good breakfast option on a water diet for lazy people would be cheese with added fruits, and for lunch buckwheat porridge with meat and vegetable salad. Fish fillet and steamed vegetables are suitable for dinner.
Friday
Breakfast – oatmeal with honey and fruit pieces, lunch – stewed potatoes and cucumber and tomato salad, dinner – boiled beans with fish and vegetable stew.
Saturday
Muesli is best for breakfast, green borsch, a piece of steamed fish and bran bread for lunch. Dinner: chicken soup and vegetables.
Sunday
It is better to start breakfast with pearl barley porridge; baked turkey meat, vegetable soup and salad are suitable for lunch. Dinner consists of 2 boiled eggs and a tomato.
The menu for the week can be different, it all depends on the preferences of the person losing weight.
Contraindications
Although a diet for rapid weight loss for lazy people does not have any negative effects on the body, in some cases its use is prohibited. The main contraindications are:
- diseases of the cardiovascular system;
- Diseases of the kidneys and urinary system;
- liver dysfunction;
- diseases of the digestive tract;
- avitaminosis;
- bone diseases;
- reduced level of the body's immune defense.
A diet with water is not recommended for the laziest women who want to lose weight during pregnancy and breastfeeding.
Although the lazy diet for weight loss is considered simple, it is better to consult a doctor before sticking to it. This need is explained by the fact that there are contraindications and therefore there is a risk of complications.