Every woman always strives for perfection, wants to look beautiful and slim. Not everyone has the opportunity to do sports, aerobics and fitness. Then diets help. With all their diversity, you can choose the one that suits you. But the protein diet is rightly considered the most effective and efficient. In this article we will understand what a protein diet is. The menu for 14 days is compiled taking into account all the requirements of your body.
What is a protein diet?
This diet got its name from the fact that the diet is dominated by high protein foods. This completely eliminates foods rich in carbohydrates and limits fat. Consumption of fruits during the diet is mandatory, as they are the source of fiber, vitamins and essential trace elements. If you have cardiovascular, joint or digestive diseases, be sure to consult your doctor before starting any diet. During this time it is imperative to adhere to the drinking regime. It is required to drink at least 2 liters of clean drinking water per day. Meals should be six meals a day.
Benefits of a Protein Diet
Lack of hunger
Depending on the diet, food intake occurs every 3 hours, and protein foods have a long digestion time - 4 hours. Hence, the feeling of hunger will not haunt you.
Complex improvement of the body
Often when we go on different diets we expect one result, but it appears a completely different one. Here the effect spreads to all organs and systems, especially in combination with sport. You are guaranteed:
- elastic abdomen and thighs;
- Reducing the appearance of cellulite;
- smooth; firm and healthy skin
- high efficiency;
- great mood;
Lack of weight gain at the end of the diet
Diets often have one disadvantage - weight loss returns in a short period of time. In this case it won't happen. The weight loss will not be as fleeting as with other diets, but the result will be pleasing.
Protein Diet: A 14 day meal will help you lose weight and maintain muscle.
Protein diet menu
The first week of the protein diet is rightly considered the most difficult as your body has only just begun to switch to a new diet. Your diet shouldn't include additional foods. The second, last week will be a lot easier, but it has to be final.
Breakfast options
Breakfast should only consist of tea or coffee. Coffee should be natural, tea can be anyone - black or green, but always freshly brewed. Every drink is drunk without sugar. If you can choose breakfast for the first seven days, then it will be necessary to change drinks in the second week of the diet.
Second breakfast as a must
If you used to be able to do without a second breakfast, it should be an integral part of your diet while on a diet. For lunch, we strongly recommend eating a small portion of coleslaw and a boiled egg. This is the perfect snack, but only for eleven days. You can choose any three days when lunch will be completely different - fruity. You can also have either an apple, an orange, or two kiwi fruit.
The benefits of a hearty meal
Lunch should always be hearty and contain the maximum amount of protein you need per day. The staple food for lunch is meat and fish. Fish is allowed on any two days of the diet, with lean beef or chicken breast recommended on other days. All of this should either be boiled or steamed. Rice and buckwheat are ideal as a side dish, and the latter should only be on your menu for three days. All other days only rice is used. Meat and fish are allowed in an amount of 150 g, garnish in an amount of 50-100 g.
Snack as a healthy snack
An ideal afternoon snack is a vegetable salad, which, unlike the second breakfast, should not only contain cabbage, but also carrots and peppers. On any three days of the diet, the salad is replaced with cottage cheese. Cottage cheese must be fat-free and you cannot eat more than 200 g.
Dinner options
Dinner may be the only meal if the menu is very varied. You can have a vegetable salad on any five days of the diet. Three days are allowed for cooked meat and one day for fish. In addition, two dinners should consist of fruit and three of a boiled egg. We repeat once again that there is no clear regulation of when and what to eat. You decide for yourself, but you only make your choice from the products on offer.
A glass of liquid before bed
To keep your stomach feeling full and sleep soundly, you can have a glass of low-fat kefir or a glass of juice (apple or tomato) at night. The juice should be free from sugar and salt. For a few days, you can afford to drink a glass of unsweetened tea.
In this article, we told you what a protein diet is. The menu for 14 days was painted in sufficient detail. We repeat once again the need to observe the drinking regime and physical activity. The combination brings you amazing effects. If you follow our simple but very effective advice, after 2 weeks you will feel the result, you will gain harmony, ease and a good mood.