Dear customers!If you want to lose weight, you have to stick to the power program.If you eat everything and drink it with a cocktail, there will be no result.Energy diets are not a fat burner, but a program with proper balanced diet!For a successful weight loss, you only have to eat products in accordance with the electricity plan in the first few days.You will see the first results in the early days.Your body is filled with vitamins and minerals, the metabolism will improve, the process of reducing weight and body volume begins.Usually customers become more energetic and a feeling of lightness appears.
If you eat after the start program, your body will receive about 1200-1500 KCAL a day.Usually a person spends about 2500-2700 kcal.Therefore, they will spend more calories than to get out of the food.The lack of calories to supply energy to the body takes the body its fat reserves.To burn 200 g fat, the body has to spend 1300 kcal.
The performance scheme for the first few days:
- 4-5 times a day we eat Energy Diet Coat and Cocktails
- You can eat allowed vegetables 1-2 times a day
- The duration of the starting program is three to five days
It is very important to observe the drinking regime for the correct functioning of the body and for effective weight loss.It is important to drink at least two liters of liquid.Coffee, black tea, soup, juice - are not regarded as permitted liquids.The larger the weight, the more they have to drink liquids.Dissolved liquids are:
- Water (not with carbon)
- Herbal
- Green tea
Important!To lose weight effectively, you have to weigh and measure volumes regularly.This has to be done at least once a week.You have to understand that muscle tissue weighs much more fat.You can go well in volumes, but for some time you don't lose any weight.This is absolutely normal.The weight is increased.We lost a few kilograms - the weight stopped, but the volumes went.Then there can be a delay for a few weeks, then the process will continue.To achieve the result, you have to be patient, contact the consultant, use the program for energy diet and follow your results.Ask your consultant to add you to the group in WhatsApp, VK.Losing weight in a group with similar people is always easier than one.
Advice!Drink a glass of water after a cocktail after a cocktail.You will feel filling longer.
Breakfast
- Energy Diet Cocktail
- Lunch
- Energy soup to choose from
Dinner
- Energy diet cocktail or omelet or soup
- Afternoon snack
- Paul Portion Energy Diet
Dinner
- Energy + vegetables (united palls)
- It is permitted to consume about 400 grams of vegetables a day
A very important point!We went through the start program and received the first results.The most important thing is to achieve patience and not break, after all, we have a goal of losing weight.We pass to the next program.
We fix the result and continue to lose weight
3-5 days passed and we started the first additional pounds successfully, felt better and were convinced of the effectiveness of our products.Now it is our job to continue the process of reducing weight and volumes.Now we can easily increase the daily calorie content of the diet.
It is right to eat 4-5 times a day in small portions every 3 to 3.5 hours.2 meals are replaced by energy and 2-3 meals - ordinary foods.
Plan:
Breakfast
- Energy Diet Cocktail
- Second breakfast (optional)
- Paul portion or a whole part of the energy diet soup or the cocktail
Dinner
- First: Easy -Calorie -soup
- Second: meat with vegetables.It is better that it is ideally cooked meat - a chicken or turkey.A piece of meat can be the size of a palm, 1 centimeter thick.
- Afternoon snack (optional)
- Paul portion or a whole part of the energy diet soup or the cocktail
Dinner
- Energy soup to choose from
- It is very important to drink water from 2 liters during the day!
Be careful!
If you want to lose a large number of kilograms, you can return to the start program again.
Energy control program for energy
It is very important not only to lose weight, but also to learn how you can control your weight and cannot increase it in the future.The lack of additional pounds is the lightness of the movement, self -confidence and good health.
Breakfast
- 200 gr. Carbohydrates +part of the protein food
- You can: water, tea or black coffee without sugar
- Second breakfast (wishes)
- Energy diet or part
Dinner
- First: Easy -Calorie -soup
- Second: meat with vegetables.It is better that it is ideally cooked meat - a chicken or turkey.A piece of meat can be the size of a palm, 1 centimeter thick.
- Afternoon snack (optional)
- fruit
Dinner
- Energy diet soup selection + vegetable plate
The duration of the fixation program is calculated as follows.If you have decreased by 10 kilograms on the "Start" and "Fixing" programs, it is recommended to eat under the "Control" program for 10 months.