Initially, a special lifestyle was called a diet, a diet that has been constantly observed, which contributed to getting rid of diseases and excess weight.Lately, many have known the definition of the word "diet": This is a short -term restriction of nutrition that helps to lose weight.There are a large number of different types of diet.There are kefir, buckwheat, Japanese, low carbohydrates and many others.Women who want to lose weight are looking for the internet or books, use the advice of the acquaintances.With this approach, however, you cannot take into account the individual characteristics of the body and the special features of different types of diets.
The history of the diets
Now they are increasingly saying that “fashionable” diets are harmful to health.But then why did you come up with diets?This happened in the time of Pythagoras.His followers wanted to go to heaven after death, so they refused to use animal products.At the same time, it turned out that this nutritional method eliminated the gases in the intestine.The Hippocrates later created a treatise on nutrition.He argued that a person's diet should be selected individually, everything is irrational and harmful, since people with different weights, age and family classes are absorbed differently.
But scientific dietetics were created by a Roman doctor.He believed that diet was a way to get rid of many diseases.And the first special diet was put together by another doctor.Such a diet is now referred to as a temperamental diet.Galen also created diets according to the horoscope of the person that is still used.
Varieties of diets
Most women who like fashionable food for weight loss today do not imagine what a diet is actually.There is a scientific diet that deals with therapeutic diet.Nutritionists make a diet for patients with disruptions in the digestive organs with kidney and cardiovascular diseases.Such a diet is actually a diet.The definition of this concept is translated from Greek as a "lifestyle".
And today's fashionable diets for weight loss are rather the hygiene of the diet.They also take into account the latest achievements of medicine and physiology.According to the rules, those who want to lose weight should contact a nutritionist to do an individual diet.But almost nobody does.
Is it possible to lose weight with a diet?
Until recently it was assumed that it is possible to lose excess weight only with the help of power restrictions.But in fact, nutrition is often harmful.In fact, according to statistics, there is more than half of the weight in this way after returning to the usual diet, the lost kilograms quickly and often even more weight.
Common weight fluctuations are very harmful to health.The consequences of such diets can be violations of metabolic processes, problems with blood vessels and the reduction of immunity.In fact, when choosing a woman's diet, they do not basically focus on individual properties.It is more important for you how much the KG diet helps in a week.After such health experiments, many go to the hospital.In addition to an impaired work of internal organs, hobby of weight loss endangers neurosis and anorexia.
The detailed diets for each day were only compiled at the end of the 20th century, although the doctors talked about the need to change the diet 200 years ago in overweight.Initially, diets for weight loss were only used with severe obesity.But at the end of the 20th century, new ideals of female beauty appeared.Therefore, many began to lose weight to correspond to them.
The principles of nutrition of nutrition
Despite the proven harmful diet, your followers are no less.After all, women simply don't know any other way to lose weight quickly, cheaply and effortlessly.They believe that they restrict themselves in the diet and drop additional pounds and everything will be fine.In fact, such diets are a way to completely disturb metabolic processes and digestion.
How do you want to lose weight?It is best to contact a nutritionist who helps choose the right nutrition.In addition, you have to remember: In order to lose weight, you do not have to take short -term measures, but have to change the performance habits completely.Only compliance with certain rules helps to stay healthy and not to collect any additional pounds:
- You have to eat properly, not a week or a month.
- Do not use more calories than during the day, but the diet is less than 1,500 kcal more than 2 days can be dangerous.
- The food should be varied and delicious;
- The entire diet for the day should be compensated for by the number of proteins, fats and carbohydrates.
- You have to limit salt, canned goods, chips, soda, mayonnaise.
- It is necessary to keep a strict food recording 4-6 times a day in small portions at certain intervals without snacks.
- It is necessary to eat mainly products that often occur in the place of residence, since the Japanese, for example, have an enzyme in the body that can digest raw fish and algae, and representatives of other peoples do not.
And the last rule: do not limit yourself very much, set the difficult framework and choose the conditions of the weight loss.This process should be continued slowly and naturally.
Frequent diets for weight loss, their advantages and damage
In most cases, such diets are designed for 1-4 weeks.And the creators of these diets promise a quick and effective weight loss.But what does it happen?Most of the time, people lose weight because they do not get the necessary nutrients.The body begins to spend its own reserves.In addition, the proteins are first consumed, ie muscles begin to lose weight.Fat deposits disappear after the last one when a person is not fed up with exhaustion.Therefore, nutritionists consider such "express" diets.And now there are many of them:
- Monodiets - Kefir, oatmeal, apple, buckwheat, potato;
- low carbohydrate, protein;
- Low -Calorie;
- Diets of stars - Ksenia Borodina, Ramos and others;
- "Kremlin", Japanese, Swedish, English;
- Diets of Montignac, Atkins, Kvasnevsky and others.
The most effective diets
The menu you offer is very diverse, includes an independent selection of the dishes and the variation of the diet.Their feature is that they are based on the rules of rational nutrition.Therefore, they can be used for a long time without health.The disappearance of additional pounds with such a diet occurs more slowly than with popular Express diets.But then they don't return.This is diets for every day, they can be used as the basis for the right nutrition.
- The best gentle diet is also called Israeli or "intelligent".It is based on the principles of separate nutrition.It has no categorical prohibitions for products, except harmful.However, there are certain rules: you cannot fry food, add a lot of oil, do not eat protein foods together with acid fruits, do not eat meat with milk and dairy products, fruits and juices are only separated.
- The diet of juices comprises a mixture of freshly pressed cabbage juice, beets and carrots every morning.After half an hour you can have breakfast.Note the principles of rational nutrition during the day.
- The Mediterranean diet is also referred to as a beauty diet.Its basic principle is the use of fish instead of meat, a large amount of vegetables, fruit and olive oil from fats.
Therapeutic diets
Foods used for different diseases are called gentle.The principles of therapeutic nutrition were created by Soviet specialists led by M. I. Pozner in the middle of the 20th century.A total of 15 “tables” were created according to the diseases of the health.Such diets are subject to the basic rules of rational nutrition.However, the selection of the products for you and the rules for your use are different and depend on the characteristics of the disease.Depending on the pathology, they are distributed as follows:
- Table No. 1 is used for stomach and gastritis with high acid for stomach ulcers and stomach ulcers.
- No. 2 - for chronic colitis and gastritis with reduced secretion function;
- No. 3 - with constipation;
- No. 4 - diarrhea;
- No. 5 - for diseases of the liver, bile wing;
- No. 6 - With pathologies associated with the accumulation of uric acid salts;
- No. 7 - for kidney diseases;
- No. 8 - obesity;
- No. 9 - Diabetes mellitus;
- No. 10 - violation of the circulatory and heart system;
- No. 11 - with tuberculosis, general exhaustion;
- No. 12 - Diseases of the nervous system;
- No. 13 - infections;
- No. 14 - with urolithiasis;
- No. 15 is a healing diet.
Features of therapeutic diets
The gentle diet rules are necessarily used in sanatoriums and hospitals.In accordance with the type of pathology, a certain diet is prescribed to the patient.The menu for the day is only made from the products recommended by this table.Your choice can be very different.
For example, with increased acid of the stomach and with stomach ulcers, it is not recommended to consume raw vegetables and fruit as well as other products that stimulate the production of gastric juice.With constipation and gastritis with low acid, however, the diet contains a lot of cabbage, citrus fruits.The use of protein products is also not the same.In the event of constipation, their number must be reduced and increased with other diseases.
There are general principles of therapeutic nutrition:
- Rejection of semi -fine products, fast food, alcohol, confectionery, sugar;
- Food should only be prepared fresh;
- Products have to be cooked, stew or baked.
- If you limit the use of salt, refuse the spices;
- It is also necessary to grind food well, cleaned by seeds, shells;
- I need an optimal temperature of the dishes;
- You often have to eat (5-6 times a day) and eat in small portions.
Diet or correct nutrition?
All food restrictions should be agreed with the doctor.In particular, do not use the Pevzner diets without medical signs.After all, they often do not provide the body everything necessary, so that only sick people are needed.For the same reason, it is not recommended to use different fashionable diets for weight loss, which indicates a strong restriction of the selection of food.You can use the menu of the most effective diets for weight loss, but not long.
The main principle of most diets for weight loss is to reduce the amount of fat or carbohydrates.Both approaches are harmful to health.Therefore, it is best to lose weight with the principles of rational nutrition:
- Limit sweets that contribute to accumulation of fat deposits;
- Try to eat carbohydrates in the morning;
- The last meal should be 3-5 hours before going to bed.
- The number of calories used per day must correspond to the energy costs of a person.
- Do not starve.
Reviews about diets
In recent years, almost every woman has tried a diet in her life.And most of them are disappointed.Although most diets are really effective.Reviews note that you helped lose weight.But lost kilograms almost immediately return.But more about therapeutic diets with positive reviews.They helped to remove pain, improve digestion and accelerate recovery.