To verify the beneficial properties of a fermented milk product, you should examine its composition. It is low in calories, which is important for weight loss. Kefir diets have a mild effect on the body, which allows you to gradually lose extra pounds. In addition, you can get rid of the feeling of heaviness, constipation and other problems with the digestive system. Kefir for weight loss has a number of important properties.
- It cleanses the body of harmful substances that impair the activity of the digestive system.
- Improves intestinal motility, which contributes to better digestion of other foods, and it is not deposited as fat.
- It helps to quickly cope with hunger, remembering that kefir is not high-calorie.
- Improves the production of hormones responsible for processing fats.
- Thanks to a slight diuretic effect, accumulated fluid can be removed from the body, which will eliminate puffiness.
There are many different processes that focus on the fermented milk product. You can combine kefir with vegetables, fruits, cereals and other foods. There is a full board option for 10 days. It is recommended to adhere to it regularly and especially after the holidays to stabilize the digestive system. The kefir diet is balanced, so it can be carried out for longer than 10 days if desired.
The range of techniques by which you can cope with excess weight and based on the use of a fermented milk product is amazing, and everyone can choose the ideal option for themselves, because some people like apples, and others like buckwheat porridge . The kefir diet, variants of which are approved by nutritionists, can last for different lengths of time, since it all depends on the use of additional products.
For nutrition, it is important to choose the right kefir. Fat-free options are not recommended, and it's best to use a drink with 1-2% fat content as it contains healthy fat-soluble vitamins. The drink should be natural without additives. Another important point is the freshness of kefir, and it is best if its shelf life does not exceed three days.
The combination of a fermented milk drink and muesli is successful, because in the face of saturation from porridge, a person does not starve, but at the same time gets rid of excess weight. You can stick to it for three to seven days, but no more because the menu isn't balanced. The kefir diet with buckwheat is based on the consumption of 1. 5 liters of drink and porridge, the amount of which is not limited.
The next option is suitable for fruit lovers. Apples are considered the ideal food for losing weight, as they contain a lot of fiber that cleanses the intestines and many other useful substances. They help stabilize the digestive tract, improve intestinal motility and remove excess water from the body. The kefir apple diet can last from three to seven days and is based on the observance of several rules.
- Depending on the three-day option, the daily menu includes six glasses of kefir and 1 kg of green apples.
- You should eat at regular intervals so as not to get hungry. First you need to eat an apple, and only after half an hour drink kefir.
- Do not forget to drink ordinary water, the amount of which should not be less than 1. 5 liters.
- The nutrition of the weekly kefir diet is the same, but you can add a small portion of vegetables and unsweetened fruits.
The composition of the approved products includes beneficial bacteria and biologically active substances. They do not overload the gastrointestinal tract and improve its activity. The potassium contained in the composition provides a mild diuretic effect. It is important to choose low-fat cottage cheese, but the low-fat version is also not suitable. The curd kefir diet can last from three to seven days.
The presented method of losing weight will be especially appreciated by lovers of sweets. Banana contains three types of natural sugars and is considered an excellent source of energy, which is necessary when you are on a dietary restriction. Kefir with a banana for weight loss is used in two ways, one is hard, and the other is gentle. They differ in duration, approved products, and results.
- Rigid. You can stick to the diet for 3-4 days. The daily diet includes only three bananas and 3 tbsp. Kefir. Divide the indicated amount into equal parts to eat throughout the day. The products may be eaten separately or made into a cocktail by mixing them in a blender. You can also drink water and tea without sugar.
- gently. Such a kefir diet allows the use of 1. 5 kg of bananas and any amount of kefir. You can also eat 1 tbsp. a spoonful of porridge or a small piece of lean boiled meat. It is impossible to keep such a diet for a long time, since the diet is unbalanced.
Nutritionists agree that the combination of fermented milk drink and bran is ideal for losing weight. Pure fiber absorbs and removes harmful substances, and it also satisfies hunger. Eating oat bran with kefir for weight loss should be within 1-2 weeks, which allows you to get rid of 2-4 kg.
advantages and disadvantages
Kefir diet for quick weight loss is very effective. The milk product cleanses the body and restores the functions of the gastrointestinal system. Fresh kefir contains different types of bacteria and calcium. Even in times of restricted nutrition, the intestine works efficiently. Thanks to vegetables and fruits, the body receives an additional source of vitamins and minerals.
The lack of a diet menu in the scarcity of nutrition. By rejecting other foods, the body is deprived of nutrients. Weakness, dizziness and indigestion may appear with prolonged adherence to the diet menu. The transition to the previous diet should be smooth, otherwise excess weight will return after some time.
Menu
There are different permanent diets. To lose excess weight quickly, follow the diet menu from 1 to 5 days. At this time, you need to satisfy the feeling of hunger with kefir and abandon food. A 7-day kefir diet allows you to gradually lose weight, because in addition to the dairy product, others are introduced into the diet. Diet food for a month and a nine-day program are considered the most correct and balanced.
For 1 day
The diet for 1 day is very simple. Kefir with a volume of 1. 5 liters is consumed every 3 hours. A product made from whole milk has a diuretic effect, so 1 to 3 kg is lost per day.
For 3 days
During this period, it is allowed to drink 1. 5 liters of fermented milk product and plain water. The interval between doses is a couple of hours. If an important event is ahead, a kefir diet for 3 days will help you quickly lose up to 4 kg.
For 5 days
A fermented milk product remains a daily drink. In addition, the diet includes 3 apples, 3-4 pieces of plums and 1 kg of greens. It is allowed to combine products and prepare salads without oil. Kefir diet for 5 days excludes salty and sweet foods.
For 7 days
A seven-day diet will help you lose weight quickly if you follow the basic principles. Kefir remains the main ingredient in the diet. Products for 1 day: 5 boiled potatoes and a fermented milk drink.
Every day, in strict order, they add:
- 2 days - 250 g of chicken meat;
- Day 3 - 200 g of beef;
- Day 4 - 170 g of fish;
- Day 5 - 5 medium apples or vegetable salad.
Diet for the last 2 days - filtered water. In the diet menu for a week, all products are boiled before use. The diet helps to lose an additional 5 kg. A stricter menu includes 5 apples and a fermented milk drink. If you also play sports, you can lose 10 kg of weight.
For 9 days
The menu is quite strict and monotonous. Kefir and apples are consumed according to a specific pattern. The first 3 days they drink such an amount of 2% kefir to calm the unpleasant feeling in the stomach (1. 5-2 liters). Drinking still water is a must. From 4 to 6 days inclusive, choose one of the proposed products. It can be 1 kg of apple greens or 300 g of boiled chicken fillet.
Put together the optimal menu and follow it over the entire period. From 7 to 9 days they return to using low-fat kefir and purified water. If you strictly follow the recommendations, you can lose 8-9 kg on a 9-day kefir diet.
For 2 weeks
Diet food is based on the use of a fermented milk drink and other products. One position is added every day and from the second week it starts all over again:
- 10 dried fruits;
- Potatoes baked in the oven - 6 pieces;
- each fruit - 5 pieces;
- chicken fillet - 850 g;
- skimmed cheese;
- 1 liter of purified water;
- 5 pieces of any fruit.
You need to take food in equal portions only until 6 p. m. In addition to the diet, it is necessary to cleanse the intestines with laxatives or enemas. Adhering to the menu, you can improve the condition of the skin and lose 10-14 kg in 2 weeks.
For a month
To lose weight gradually, you need to balance your diet. The nutritional system for a month must follow some rules:
- Daily intake of 1 liter of kefir.
- It is allowed to drink no more than 1 liter of other liquid.
- Add salt in small amounts to ready meals.
- Bread and sweet foods are excluded from the diet.
- Fried and fatty foods are replaced with boiled meat and fish.
The kefir diet for abdominal weight loss will not harm a healthy person, but will benefit from it. If you follow the diet for a month, the figure will become slim and the body healthy.
Day to unload the kefir
In order for the stomach to work like a "clock", you can periodically discharge. A kefir-based variant delivers good results. During the day everything is very simple. After a certain time, about 3 hours, you need to drink 1 tbsp. Drink. It is forbidden to use additives and eat other products.
Diet Options
Nutritionists offer various diets based on kefir. They differ in duration and degree of hardness. When the body is severely constrained during the diet, it means it has less time. The gentlest kefir diet for 7 days or more. It contains low-calorie foods, which allows the body to easily switch to a normal diet.
Buckwheat Kefir
The diet is quite simple and does not require strict restrictions on food intake. Buckwheat and kefir are consumed at the same time. Calculated kefir diet for 3 days. The basic principle of dietary nutrition is the daily intake of kefir and buckwheat porridge in any quantity. To make the porridge dietary, you need to pour it with boiling water in the evening and cover with a lid. Buckwheat can be eaten in the morning. It is recommended to take a vitamin complex to diversify the diet.
with apples
The diet is particularly strict. You can drink kefir and eat 6 apples throughout the day. Follow the diet for 3, 7 or 9 days. In the latter case, you can follow a special scheme: 3 days with apples, 3 with kefir, and again with apples. The menu will help lose 1 kg of excess weight per day.
With vegetables
The daily diet consists of any vegetables in unlimited quantities and a fermented milk product. It can be baked, boiled vegetables or eaten raw. Potatoes are not included in the nutritional system because they are high in calories. You can drink herbal tea and clean water. Diet food can be kept for up to two weeks.
cucumber kefir
The daily diet consists of 1 liter of kefir and 1. 5 kg of cucumbers. The fermented milk product should have a medium fat content, and the pickles should be small. It is recommended to buy a complex of vitamins at a pharmacy to maintain the body. The results are noticeable immediately - 3 kg go away in 3 days.
Beet Kefir
The system is similar to a cucumber kefir diet. It can be observed for no more than three days. The diet consists of 1 liter of fermented milk product and 4 medium beets. Add a teaspoon of sour cream or sunflower oil to the beetroot salad.
To effectively lose weight, the daily diet consists of 3 large potatoes and 1. 5 liters of fermented milk drink. Potatoes can be baked in the oven or boiled without salt. Products are divided into 3 parts and consumed. Purified water is allowed to drink between meals. If you stick to this system, you can lose 5 kg in 3 days.
With grain
The main menu consists of sour milk and cereals (one type). Other low-calorie dishes are also allowed on the menu:
- for breakfast 250 ml of kefir and 200 g of porridge without sweeteners;
- for lunch, vegetables, 200 ml of kefir and 180 g of boiled fillet;
- for dinner 1 fruit, 220 g of cottage cheese and 200 ml of kefir.
A diet with a fermented milk product and oatmeal can be carried out for 7-14 days. It helps cleanse the body and improve digestion. The porridge is cooked over low heat. It should not contain oil or salt. If you stick to a diet, you can lose 5-6 kg.
The nutrition of the milk kefir diet consists of whole milk, sour milk and kefir. One of the suggested drinks is taken at 2-hour intervals. There is a separate diet to kefir that includes fat-free cottage cheese and kefir. 350 g of cottage cheese and one fermented milk drink are allowed per day. After leaving the diet, the body gets rid of 7 kg in a week.
With fruits
The menu for the whole day consists of kefir and fruits. You can choose 6-7 ripe fruits and combine them together. The permitted amount of kefirma should be drunk before 6 p. m. The kefir banana diet deserves special attention. Due to the high nutritional value, there is no urgent need for food. You can make a cocktail and add a pinch of cocoa for flavor.
Kefir diet - contraindications
Not everyone can use the proposed recipes. Long-term use of kefir is contraindicated in rheumatism, gastric diseases and kidney failure. Diet food harms during pregnancy, rickets, anemia and over-acidification of the stomach.
There are many variations on the kefir diet. Depending on the duration and degree of stiffness, you can lose 3 to 10 kg. More diet options for weight loss →
By experimenting with different types of dietary nutrition, you can choose the one that best suits your body. This allows not only to lose weight, but also to cleanse from toxins.
The kefir diet for reducing tummy has many benefits. It can be used if there are no health contraindications.
Not all people can afford to lose weight using the weight loss methods suggested above, as they can be harmful. You can not follow such a diet for women who are expecting or breastfeeding a baby. The kefir diet, the harm of which has been scientifically studied, is prohibited in case of tumors, kidney and heart failure, ulcers and acute gastritis. It is not recommended to follow the presented diets with inflammation of the gallbladder and pancreas, as well as with increased gastric acidity.