Losing weight with a liquid diet is easy and straightforward! It can be classified as a fast acting diet. But among the techniques that give a quick result, it is considered the most effective and useful. If all the requirements of the diet are met, then you can say goodbye to 1. 5 kg of weight per day. And if you eat right after the diet, there is no risk of returning to your previous weight.
Features of the diet. What can you drink while on a diet?
The main component of a liquid diet is water. All dishes included in the diet for weight loss should have a watery, soft and mushy consistency. Doctors fully justify this method of losing weight. And it is often prescribed to overweight patients. An astonishing result is achieved quickly: after 5 days, up to 10 kg of weight will disappear.
The food in a liquid diet consists of different types of grain: oatmeal, buckwheat, boiled in water, as well as vegetable and milk soups, vegetables and fruits as well as fermented milk products.
Slimming mechanism
Plain water is the main asset of this technique. Its abundance of food allows you to quickly satisfy hunger. You can drink a lot of water and get 0 calories for it. Great - isn't it? Since food on water contains sufficient water, the satiety effect is achieved quickly.
Due to its soft consistency, this food is perfectly digested by the body, which makes it impossible for fat to accumulate. In addition, with good digestion, the metabolism is activated, which contributes to accelerated weight loss.
The main problem with losing weight is dehydration. Those who stick to a liquid diet are not faced with such a process. Through the constant use of water and watery food, the body maintains a water balance. This tends to lead to well-being while dieting and faster weight loss.
Diet food
During a liquid diet, the total amount of food consumed should not exceed one glass. Therefore, you can diversify your menu, but keep an eye on the amount of food. For breakfast, you can eat oatmeal, drink yogurt, milk, fruits, vegetables and cottage cheese.
At lunchtime, vegetable soups and broths will do the body good. Cabbage soup, borscht and beetroot soup are also particularly welcome. For those who love dairy products, you can cook milk soups with buckwheat.
In order not to overload the stomach, dinner should be light. In addition, when half-starved, it burns fat faster, even when the body is sleeping. Therefore, they limit themselves to a glass of kefir or an apple in the evening.
How to Prepare for a Drinking Diet
Under no circumstances should you switch heavily to liquid food. After all, this is stress for the body, which can then "backfire" with various diseases. Therefore, before starting a drinking diet, it is necessary to prepare the body in advance.
To do this, you need to gradually reduce your daily calorie content to 1200 kcal in 6-10 days. At the same time, liquid dishes must be in your diet. And the more, the better.
It is also important to start observing the drinking regime during this time. You need to drink up to 1. 5 liters of purified water every day. Nothing can replace it.
Very important!
It is necessary not to adhere to such a diet for more than 10 days. Since certain foods are avoided with a liquid diet, it is best to lose weight under medical supervision.
Drinking diet menu
Everyone who loses weight puts together the diet of the diet independently according to their wishes and preferences.
The only condition is the use of liquid soup puree throughout the day in order to maintain the feeling of satiety in the body and to enrich it with vitamins and trace elements.
Water - 1, 5 liters. in its purest form.
Several options for dietary soups for lunch:
Vegetable puree soup with potatoes, carrots and cauliflower
Cut vegetables into cubes, cook in chicken broth without adding salt and other spices. After removing from the stove, let it cool, then grind everything in a blender and use. It is desirable that the soup should not be thick, so it will require much more liquid than other ingredients. You can add half an onion and herbs to the soup.
Vegetable puree soup with beets and herbs
To prepare the soup, you will need 50 g of carrots, onions, 70 g of potatoes and beets, some vegetables and a glass of low-fat milk. Finely chop all ingredients, bring to the boil in the broth, rub through a sieve or grind in a blender. The soup is ready.
Oil, spices, spices, sauces are completely excluded!
Exiting the drinking diet should be done gently, slowly, and carefully.
It is forbidden to attack solid food, you run the risk of developing problems with the digestive system. Therefore, we distribute the dishes sensibly and put together the menu. We are gradually introducing carbohydrates, fats and proteins. We monitor the state of health. At the slightest aggravation, we consult a doctor!
Contraindications
Like any diet, a drinking diet has contraindications, and if followed, it becomes impossible to adhere to it, as it can be very harmful to the body.
These contraindications include the following diseases and conditions:
- Pregnancy;
- Breastfeeding;
- Liver pathology;
- inflammatory and infectious processes in the kidneys;
- Diseases of the gastrointestinal tract and the intestines.
Drinking diet for 7 days: recommendations
- During the diet, we monitor stool, it should be daily and not too fluid.
- The drinking diet should not be followed more than once a year, this is enough to cleanse the intestines of toxins and pollutants.
- During the diet, many side effects can be observed, which may not quite favorably affect the functionality of many organs, so before such a weight loss system, a consultation with a specialist should be made. If it gets really bad, watch your symptoms - feel sorry for yourself and step back from the diet. This means this technique is not for you! Try a different weight loss system, luckily today there is a place for imagination and fantasies.
- You need to take a multivitamin and mineral complex!
- After completing a drinking diet, you will return to your usual diet, which must be done with particular care.
- Alcohol is not recommended as it interferes with your body's cleansing process.
Lose weight properly, get all the necessary recommendations from a nutritionist, always take care of your health!
Benefits of a drinking diet
Drinking a diet is ideal for cleansing your body and shedding extra pounds as you will not feel hungry as your stomach is constantly filled with fluids but without harmful calories. During the first period of the diet, all organs are completely cleansed. You may feel slight discomfort in the kidneys and liver. In the last days of the diet, there is a cleansing at the cellular level.
Drinking a diet gives amazing results. You can shed 10 to 20 kg in just a few weeks! In addition to actively losing weight and reducing the overall volume, this diet has other positive properties. These include:
- complete cleansing of the body from toxic substances;
- Restoration of the intestinal microflora and normalization of their work;
- a decrease in stomach volume, after which satiety occurs after eating a small amount of food;
- Reducing the main load on the digestive tract;
- the appearance of additional energy previously consumed by the body in digesting solid food;
- Improvement in general well-being, the appearance of a feeling of lightness and vitality (occurs on the 7th-9th day of adhering to the diet);
- the ability to compose your diet independently and to alternate between different foods.
However, it should be noted that in the latter case, food can only be consumed in liquid form. For example in the form of soups (including dairy products), mashed potatoes or juices.
Cons of Diet
Drinking a diet has not only advantages but also disadvantages. And there are also many of them. First, the first time there is always a desire to chew something. There is a strong feeling of hunger. In this case, however, it is largely a psychological problem.
Therefore, if you want to achieve your goal with this diet, you need to be positive in advance. In addition, the rapid weight loss will surely delight you. You only have to hold out for a few days, after which your body quickly adapts to new conditions and the symptoms disappear.
Second, only perfectly healthy people can follow a drinking diet (the contraindications have already been mentioned above). Third, "side effects" such as fatigue, apathy, physical and mental weakness can occur during a diet.
Fourth, most of the people who take this diet are deficient in vitamins and minerals, which leads to the deterioration in the condition of hair, nails and skin. However, it is easy to avoid this by simply taking special vitamin complexes from the first day of the diet, which can easily be bought in any pharmacy.
And another disadvantage of a drinking diet is the need to observe a special way out. At the end of the diet, solid foods should not be included in the diet abruptly. The fact is, your digestive tract suffers badly as a result. He cannot digest coarse food during this time.
And besides, if you immediately go back to your usual diet and eat a lot, the weight can easily return, which will result in the need to follow the diet again. And you can only stick to it once a year.
Hollywood drinking diet
One of the options for a drinking diet is what is known as the Hollywood Diet. It is designed for one to three days. In fact, these are "liquid" fasting days with juices and vitamins. At the same time, it is very important to choose juices so that they contain all the necessary vitamins and minerals. Special mixes, including superfoods, vitamins and essential oils, are perfect for thisThe complex detoxifies the body, detoxifies and aids in weight loss. Such a day can be spent from time to time to consolidate the result of a drinking diet or to enter the diet.
The concentrate can be bought in packs for a day or two. The concentrate is mixed with water in a one-to-one ratio. It is taken in four doses during the day.
Getting out of the diet
The withdrawal from the drinking diet should be done gradually. Only one solid product may be consumed in the diet per day. For the first 9-10 days, your diet should be dominated by liquid foods to which solid foods are added. For example, you can't chop the potatoes in your soup or eat them with a small slice of black bread.
Then you can include in the diet small pieces of cooked meat or fish, as well as fresh vegetables and fruits. And at night it is recommended to only consume liquid food, for example, oatmeal jelly or kefir.
If you gradually expand your diet, quitting the diet will be done with minimal health risks. At the same time, it is very important to observe the body's reaction to "innovations".
If you have digestive problems at the end of the diet, be sure to contact a specialist and get a full examination. Remember that repeated adherence to this diet is possible only after the body has fully recovered, that is, after 10-12 months.
To consolidate the result after a drinking diet, you can try diet pills, which, depending on the method of exposure to the human body, are divided into the following groups:
- Fat burning pills like thyroid hormones speed up your metabolism, increase your heart rate, and cause a fever.
- Means with laxative and diuretic effects.
- Drugs that reduce appetite (anorectics).
- Microcellulose tablets that create a satiety effect by swelling in the stomach.
- Calorie blockers. There are two types of medication: carb blockers and fat blockers.
- Dietary supplement with minerals and vitamins that support activity.
Before trying any pill, be sure to ask your doctor.
Drinking diet: tips, feedback and results
A 32 year old woman writes:
"The first five days were very difficult, tiredness, apathy, unwillingness to do something, increased nervousness, abdominal discomfort and so on. But there was no particular feeling of hunger, I drank enough fluids, made broths for lunch so that my stomach was full. After that everything worked out, there was lightness and airiness, well, I just wanted to fly. I lost 8 kg in a week, it was fine. Now I'm getting off the diet slowly and surely. "
Nutritionists advise not to get carried away with such a diet, it is very strict and harsh, there are a lot of limitations and impermissibilities. And in order to facilitate the first few days of the hydration system for weight loss, you need to first prepare the body for a diet and reduce the amount of solid food.
People suffering from high blood pressure, edema, heart or kidney failure cannot even think about such a diet, the same applies to pregnant and breastfeeding women.
output
The drinking diet is a type of system that focuses on cleansing the body and losing weight. Drinking diet slogans can be formulated as follows: when we are thirsty we drink, when we are hungry we drink too. The regime of this diet eliminates the chewing reflex, and if you still decide to stick to this diet, you need to understand that in 1-15 days all you need to do is drink, even all vegetables and fruits must be liquidated and drunk likeJuices. Liquid food is not a hunger strike, you simply replace solid food with liquid food. Many broth and soup puree recipes are delicious and healthy for the body, especially during a drinking diet.
Any similar diet, including a kefir diet, means rest for the gastrointestinal tract as solid foods are excluded from the diet. This regimen will not be characterized by sudden weight loss, elimination of heaviness in the digestive tract, congestion, and other symptoms.
For this method to be effective, it is necessary to reduce the amount of food previously consumed in order to effectively lose weight and cleanse the body of toxins and other harmful toxins. Absolute refusal of food is not possible, so we can increase the amount of fluids. If you want to lose weight, shrink the stomach, get rid of harmful substances, then any drinking regime of the diet, including kefir, milk, is the best option for the proper functioning of the internal organs, including the liver, kidney kidney, heart and respiratory system.