In this article, I want to help our girls and women lose weight, which is to suggest a quick way to lose weight in a week. In general, it is not difficult to lose several pounds of excess weight in such a short period of time, but most importantly, they should really be superfluous.
Of course, losing weight quickly in a week can be stressful for your unfamiliar body, but what sacrifices do you make to achieve your goal? In order to achieve the desired result, you need to follow certain rules.
What foods are prohibited
- Roast meat.
- Potatoes in any shape.
- Flour products.
- Foods that contain sugar (sweet fruits also contain them).
- Soda (not including sweet sparkling water).
- Alcoholic beverages (vodka, beer, etc. )
Products for infrequent use
- Porridge (oatmeal, buckwheat).
- Quail or chicken eggs (maximum two to three eggs per week).
- Olive oil (no more than a spoonful a day).
Recommended product list
- Dairy products (low-fat kefir, low-fat cottage cheese).
- Chicken Breast or Turkey (cooked).
- White fish (cooked).
- Honey.
- Pure carbonated water (at least one and a half liters per day).
- Brewed coffee (no more than one cup a day, but sugar must not be added).
- Green tea (unlimited).
- Juices (not bought, but freshly squeezed).
How to lose weight quickly at home in a week: useful tips
- The best way to lose weight in a week is to try and eat high carbohydrate foods for breakfast, eat high protein foods, but eat vegetables or fruits for dinner. Dinner should be a few hours before bedtime. It will not be superfluous to drink half a glass of kefir (fat-free) before going to bed.
- The minimum amount of calories you consume per day should not be less than 1200.
- Buy and take multivitamins during this week to keep your body in good shape. The fastest way to lose weight in a week is not harming the body.
- Don't be lazy about physical activity, whether you're walking a long distance, exercising in the pool, or keeping fit.
- Get at least eight hours of sleep, which of course has a positive effect on your body.
And remember, of course, that every person has an individual organism. From the above, it follows that extreme weight loss in a week will be easy for some people while it will be hundreds or even thousands of times harder for others, but you should never give up!