Why are most people skeptical about dieting? The answer is simple: not everyone can withstand diet foods, and second, the effects are short-lived. For example, a woman suffers for 2 weeks and, sadly, eats unleavened food, which causes even more a feeling of hunger, brings herself to ideal (or satisfactory) proportions, goes on vacation and immediately gains 10 kilograms, discarded in a large amount of difficulty.
And usually two more are added to those ten kilograms, as an unexpected and unpleasant surprise. Up to you? The body creates a reserve for a rainy day. The more and longer you fast, the more you gain weight after abstinence and the shorter the period during which the results of your efforts will be visible to others.
Wrinkles on the stomach, double chin, fat deposits on the thighs immediately appear as if they had not disappeared anywhere. "It's okay, we are here! " - The hated companions (or rather our bodies) are happy and force them to buy clothes with an indication of the size that the mind does not perceive. 50-52 - what is the diagnosis? !
Ducan's French diet - eat deliciously and lose weight
Many, of course, bother with being overweight. In everyday life, jokes and surnames that provide moral support to overweight people are widespread, such as: "There should be a lot of good people", "appetizing shapes", "seductive figures" and much more. That all sounds good, of course, but they say this about people who actually need health improvements. That means getting rid of excess fat.
And with that in mind, the Ducan Diet is of great value to those who want to lose weight but cannot overwhelm prolonged fasting. This method is also suitable for those who cannot consolidate the result after a long period of abstinence from high-calorie foods. The essence of the Ducan Diet is that you can eat as much as you want, but only those foods approved by the weight loss system author.
Principles of the French Ducan Diet
The Ducan Diet has a menu that is designed for several levels. The first takes 3-7 days, depending on how many pounds you want to lose. It is no coincidence that in the initial stages of the Ducan diet, the menu is called an attack. During this time, 2 to 4 kilograms have to be lost. A person really sees that getting rid of body fat is not as difficult as it seemed and this is a very positive psychological moment.
In the diet of the Ducan Diet, the list of foods is very diverse, but protein foods predominate, which can be consumed in unlimited quantities (that is, up to full saturation). The body's missing carbohydrates and glucose are synthesized from fat stores, which is why a person loses weight so quickly. But even if you use different recipes in the Ducan diet, you have to keep in mind that in addition to proteins and carbohydrates, we also need vitamins, trace elements and amino acids.
In the second stage of the French nutritionist's diet, vegetables should be included in the diet. Excess fat reserves decrease during this time, but not as quickly as in the first phase (Ducan attack diet). As a rule, a person loses a kilogram in a week. The duration of the diet course depends on the amount of excess weight (in kilograms). There are no insignificant stages in the Ducan Diet, they are all inextricably linked and must be followed in a well-defined order.
Consolidation of the result after the Ducan diet
Ducan's protein diet offers the opportunity to consolidate the results obtained. In fact, it represents a transition from a strict diet to a normal diet. Gradually, cereals, pasta and cheese are added to dietary meals. The length of this phase of the French weight loss diet depends on how many kilograms you lost in the previous period. After calculating the weight loss during the Ducan diet, the duration of the third phase is calculated. Dropping a kilogram takes 10 days. So, if a person has lost 3 kilograms, the fixation time is 30 days.
stabilization
The fourth phase of the Ducan protein diet is known as stabilization. During this period, various conditions must be observed, provided there are no serious restrictions in the menu. First of all, you need to run in the fresh air as much as possible (at least 20 minutes morning and evening to walk). The second is to include recipes from the "attack" in the Ducan's diet once a week. The third is to include oat bran in the daily diet - 3 tablespoons a day. The stabilization period is individual (the calculation of the Dukan diet in phases should be carried out by a nutritionist), but under no circumstances should be less than 14 days.
Ducan Diet Allows Food - Level One
The most fascinating aspect of the Ducan Attack Diet is the list of foods. So what can you eat for those who have chosen this weight loss option? In the first phase, low-fat beef and poultry (skinless), fish, seafood, eggs and ham are allowed to be consumed. From dairy products, you can eat cottage cheese, milk, kefir, yogurt (skimmed milk). Food is either steamed or boiled in water with a little salt. In addition to the main products of the Ducan diet, you can also buy onions, garlic, lemons and herbs. Coffee, tea, dried fruit compote - without restriction (but also without sugar). In addition, in the Ducan diet book, it says that every day you need to drink 2 liters of water and eat one and a half tablespoons of oat bran (in the second and third stages - 2 and 3 tablespoons, respectively). Bran stimulates the intestines, improves digestive quality and reduces the amount of bad cholesterol.
Second phase
In the second phase of the Ducan diet, the recipes become more diverse. The diet includes asparagus, celery, green beans, peppers, cucumber, tomatoes, spinach. You can add a few drops of olive oil to vegetables and drink 50 grams of dry wine. For those who want to lose more than 10 kilograms, the Ducan diet menu offers an alternation between protein and protein-vegetable days (five + five).
Level three
During the third stage, you can add some fruits to the main menu (no more than 100 grams), except for bananas, grapes, cherries, melons. It is allowed to use spices, add potatoes, rice and pasta to the diet, but not more than once a week.
Fourth stage
You can eat anything, but one day a week - protein food.
Important!Flour products, confectionery, sweets, sugar, instant food, butter, alcohol, lard and fatty meat are excluded from the Ducan diet menu in all phases.
The menu can be composed independently of the list of permitted products. The combination with each other with the French Dukan diet is not of fundamental importance.
Example of the attack phase menu
- In the morning you can have 3 boiled eggs, a slice of low-fat ham and a cup of black coffee.
- Second breakfast: unsweetened yogurt and cottage cheese.
- For lunch - all meat and fish dishes (baked fish, chicken, boiled meat with herbs).
- Afternoon snack - 100 grams of boiled seafood (shrimp, squid) with lemon juice.
- Dinner: grilled fish, boiled beef, kefir.
Dishes for the second and third tier can be consulted in the Ducan's diet book, or you can create your own dishes taking into account all restrictions and requirements.
Ducan diets: indications
The diet is suitable for all healthy people, men and women over the age of 18.
Contraindications
- Pregnancy and breast feeding period;
- Diseases of the cardiovascular system;
- Diseases of the endocrine system;
- viral and chronic hepatitis, kidney disease.
The advantages of the Ducan power supply system
Kilograms disappear forever, there is no feeling of hunger. Meals are not tied to the time, all products are offered for sale. The diet is also suitable for gourmets - you can eat deliciously without the risk of gaining weight.
Minus points
Reviews of the French diet are mostly positive. The desired result is achieved one hundred percent and remains for a long time. The disadvantages include a long period of restrictions, a large number of different foods that are included in the diet, compliance with additional conditions (for example, daily walks).
How to get out of the Dukan Diet
The fourth stage is the way out of the Ducan diet. The main thing, after all restrictions are lifted, is not to get carried away with flour and sweet foods, which invariably cause metabolic disorders. Otherwise, you can eat delicious and varied without restricting yourself to using your favorite dishes, desserts and drinks.